Psyllium Husk

Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb mainly grown in India (1). It's used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods. Psyllium husk is a common, high-fiber laxative made from the seeds of a shrub. It's also used to treat a number of conditions, such as high cholesterol and colon cancer, which may benefit from a high-fiber diet; however, some of these uses do not have proven benefits.