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MCT OIL, medium chain triglycerides, is a fat source for those who are unable to digest or absorb conventional fats. MCTs do not require digestive enzymes or bile acids for digestion and absorption. MCT OIL may be mixed into beverages such as juice or milk, or into sauces, salad dressings, and other foods. Appropriate for these diets: lactose-free, gluten-free.